A Simple Recipe for Emotional Wellness

Think about the people in your life who seem to have it all together. Do they have the golden secret to life’s mastery, or is there more going on under the surface? Most of us work hard to keep our deepest struggles from showing. Everyone has something heavy going on, whether or not it’s visible. A common metaphor is the duck gliding across the water with webbed feet below the surface, paddling like mad yet invisible to observers. Another symbol is the oppressive weight of the backpack the kid carries through school, while teachers and classmates remain unaware of the home life trauma bearing down on him. Whatever the hidden narrative, there are three key ingredients to the recipe for staying well amidst the struggle.

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Ignorant or Judgmental or Curious?

Harvard University research (The Mindful Body, Langer 2023) teaches us that there are three levels of thinking. Level 1 is characterized by ignorance. Viewpoints and decisions sit upon a platform of nothing. Level 2 is characterized by judgement. We rush to conclusions that best corroborate our bias. These folks are frequently wrong and rarely in doubt. Level 3 is characterized by curiosity. This requires the ability to consider other perspectives. It comes with the question, “What would need to be true to make this make sense?”

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Shallow or Deep?

Confession: I’ve learned to skim and absorb most of my reading material quickly. I’m willing to trade depth for speed. I can synthesize an academic journal article in fifteen minutes. Anything less rigorous takes me about two. Many social media platforms predict how long it will take to read their posts, with an eye toward expedience. No need to dive in if you don’t have 4.5 minutes to spare. This blog promises “60 seconds on the Team Clock.” I endeavor to put readers out of their misery in less than a minute. It’s a dupe. My blogs are usually two-minute reads.

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